_平常心_

平常心

__What'sGoingOn__

ishhh... I have no idea what happen to my stupid brain ... nowadays i hardly sleep even i go on bed around 1030 pm and wake up at 5.45 to jog....Keep on rolling and rolling and just cant fall asleep as i wish ... something , i get scare when I turn off the light and lay on the bed , wondering how long I have to roll on bed again tonight ... developing sleeping phobia huh ? Sien tiok...

I miss those time I can sleep straight once I lay on bed ...isshhh....I guess I need more time to adjust back my sleeping habit ... sigh ...

__Men's Health Run__

Well , me and dabo reach there around 730 pm , do a quick warm up before getting into the crowd. I am well stunned by the gorgeous building at Putrajaya and its clean street , the night scene is even more awesome!!! Due to lack of training last few weeks ( coughing , haze , study) , I have no any specific aim in this run, just want to enjoy it and do my best ...

The Crowd

Taken before the run

Thank to my bao bei gal gal for always so support me in my run even everytime end up no time and energy pak tou with you after the run, bad bf I am >.<

Me and Cari Runners Captain Chauky

The stage

The finishing line which I gonna cross later

The race start aroudn 8.00 pm ++ , it is VERY VERY HOT to run in night!!! After 1 to 2 km , most of the participant is sweating heavily already , first time to run in night and it is uncomfortable HOT!!! Due to the run is at putrajaya where the traffic is not so crowded , the road control is far smooth than SCKLM , we do not need to stop down and wait the cars to pass at the junction .

I finish with 58 minutes ++ , even though I dare not to think I am within 75th to qualify for the medal , but when the officer just hand me the CERT ONLY when i cross the line, my HEART SINK

After I get the isotonic drink and goodies beg , we rest on the greeny field , thank to my bao bei for massage my leg for me , hehe...

Me and Bao Bei

Another Snap

The Certificate

This is the 2nd run organised by men's health since last year , although they do double the participants limit up to 4000 people , but the medals is yet still for the top 75 finisher in each category , too bad I'm not one of them ....Hope that next year the certificate with come with the name and finishing time .


Next will be Penang Bridge International Marathon which I plan to join half marathon category ,
due to financial constraint, I wont be joining the Mizuno Wave Run this year

__十年修得同船渡，百年修得共枕眠__

十年修得同船渡，百年修得共枕眠，做夫妻，是讲缘分的 原作者；温柔的慈悲

你选择的人未必是你今生的最爱，而选择你的人却最爱你的今生，乃至于来世...
十年修得同船渡，百年修得共枕眠，做夫妻，是讲缘分的。
所以，珍惜眼前人，珍惜眼前事。
懂得从平平淡淡的生活中体会出点点滴滴的感动。
这，就是幸福！

老太太醒过来了,心脏跳的忽快忽慢的,让她有些吃不消了..
老太太就想:差不多喽,自己要走,也就在这一两天喽.

老太太已经76岁了,身体倒还好,只是今年,大冷大热,对他们这些老年人,

是很致命的伤害呢,这不,自己就觉得从春节后,身体一天不如一天了,
老太太转头,看见旁边的暖椅上,躺着自己78岁的老头子,
心里,稍稍安慰了些.

太阳暖暖的,正在向天边垂落,
老太太就想起了和老头子,这一辈子的时光,

年轻时候,老太太是四邻八乡有名的美人儿,
说媒的人,踏破了她家好几块门槛,
可是,可是她早就心有所属,
她,看中了村中那个小学校里,唯一的教书先生.

那是个斯斯文文的年轻人,长着很好看的一双眼睛,
看着你的时候,满满的笑,让人就心醉的不行,
两个人曾经多次在村中的小道上迎面走过,
都只是短短的对视一眼,然后双双红了脸,低了头,
匆匆的擦肩而过.
短短的相遇,
却是两个人,最幸福的期待.

谁知那一年,她的父亲去外面采办年货,回来时遇到了土匪,
危急关头,被一个五大三粗的过路客,舍命救了下来,
还替父亲挨了深深的一刀,
在她家里养伤的时候,她在床前端茶递饭,完全是出于报答这个陌生男人,

对父亲的救命之恩.

等到这个汉子伤势渐好的时候,这个汉子就开始忙里忙外的,
几乎包揽了所有的农活和家务活,
别看他粗枝大叶的样子,竟是个全能手,
洗衣做饭,田间地头,春耕夏种,修修弄弄,竟没有他不会的活计,
把她的父母给欢喜的不行,就经常陶醉在四邻的夸奖和羡慕声中,

这让她非常心焦,因为她在一个晚上,偶然在父母的门外,
听到了父母亲,有意要招这个汉子入赘,
她就软软的靠在门边,没了主意.

第二天,故意去那条和教书先生经常偶遇的巷子,
徘徊了很久,都没有见到,
后来问了村里的一个孩子,
才知道那个教书先生,已经回城多日,
说是家中有事,要三个月后,才能回来.

那个教书先生再回来的时候,匆匆的跑到她家门口,
就看到了她家门上,
醒目而刺眼的大红喜字,
看见了院子里,一身红衣,
满眼幽怨的她.

从那天起,那个教书先生,就彻底的消失在她的生活中.

后来,后来就跟着那个汉子,安安心心的过起了日子,
新中国成立,三年自然灾害,十年**,改革开放,
风风雨雨,雨雨风风,两个人从农村来到城市,
相依为命,相互扶持,生儿育女,开枝散叶,
就到了现在,老态龙钟的样子..

不容易,实在不容易啊!
老太太这样想着,胸中有些发闷,就咳嗽起来,
惊醒了一旁午睡的老头子,
那老头子赶紧起身,关切的看着老太太,
就手,到了一杯水,
老太太就捧了暖暖的水杯,看着自己的男人,
想自己,和这个男人过了这一辈子,
还有什么遗憾吗?
好象没有吧?

这个男人,心思实在细腻的可以,
对这个家,也实在没话可说.再苦再难,
都把她们娘几个,照顾的妥妥当当的,
两个人虽然在一起,极少有什么话,却有着多年培养出来的默契,
有时候,就默默的坐在一起,手握着手,什么也不说,
都能静静的,坐上那么一天.

老太太就想起老头子为了这个家,付出的一切,
还记得一年秋天,二小子要上学,学费成了问题,
家里也好久没有见到荤腥了,
老头子就在屋子里坐了很久,然后起身说,去找人借,
找谁借?其时他们在那个城市,一个亲戚也没有,
寥寥的几家朋友,也都是一穷二白,

谁知到了傍晚,老头子果然就带回来了儿子的学费,
手里还破天荒的拎了一只活鸡!
那个晚上,一家人,暖暖活活的在一起,
好象过年一样的快乐.
可是,可是她却在晚上给老头子换衣服是,发现了袖弯里,有淡淡的一点血迹,
就赶紧去看熟睡中老头子的胳膊,
就看见了他肘弯处,一个醒目的针眼,还有好大一片淤青.

啊!这个汉子,这个男人!这个老头子!!
为了这个家,也是一身的病了,
快八十岁的人了,却每天依旧忙忙碌碌的,
仿佛是一台不知疲倦为何物的机器,
自己,自己当初嫁给他的时候,是多么多么的伤心,多么多么的不情愿啊.
现在牵手走了这么多年,却只有他一直陪在自己身边,
不离不弃,始终如一.

老太太这样想着,眼睛里就渐渐的潮湿起来,
忽然,就有些孩子气,
就轻声的问眼前这个男人:
老头子,说说看,如果有下辈子,还愿意和我做夫妻吗?

老头子被老太太这个突兀的问题,弄的愣了一下,
就展开满脸的核桃纹,笑的很神秘:
不一定喽,如果下辈子,我托生成了大官财主,就去找你,让你好好的跟我享享福,
如果,如果还是这么穷,就不喽,就帮着你,帮着你找一个有钱的人家,
我呢,我就在你家附近,远远的看着你,只要你能过得好,就成了.

老太太就很感动,就幸福的笑着说:
你个臭老头子,还在我家附近,
在我家附近干什么?

老头子就转头,认认真真的看着心爱的女人,
认认真真的说:
不干什么,就,就做个教书先生吧.

老太太就突然愣住了,哀伤的看着这个和自己共渡了一生的男人,
想说什么,却什么也说不出来,
眼里的泪,却无休无止的流了下来.

过了很久,老太太深情的说:
老头子,我要走了,抱抱我吧.
老头子就慢慢的起了身,轻轻的,轻轻的把老太太搂在怀里,

老太太就在老头子耳边,呢喃着说:
老头子,下辈子,咱,
还做夫妻啊……..

老太太和老头子的小孙女儿,放学回家的时候,
看到夕阳西下,火红的霞光,
将老头子和老太太满满的笼罩在一起.
就说:羞羞,爷爷,奶奶,看不出你们还这么浪漫啊.

就惊讶的发现,老太太和老头子,
幸福的相拥着,
已经双双去了.

后记:爱情是什么?
幸福是什么?
生活又是什么?

一点一滴,
零零碎碎,
百花烂漫,
倒海排山,

还有,还有就是掩埋在心底里的,
那一块小小的,隐秘不至的芳草地.

只要你此生去过,
了无遗憾.

__Men's Health & Shape Run 2009__

Shape & Men's Health Night Run 2009 Is COMING!!

at PUTRAJAYA

The Goodies beg for Runner, RM 30 registration fee for Rm300 Goodies, why not???

The Route of the Run

The Run will start at Palace of Justice
heading straight to

Pass through the Seri Gemilang Bride before reaching

The Convention Center

Make a Big Turn and head back to .....

Seri Saujana Bridge

and then Seri Wawasan bridge

Pass through the Putrajaya Mosque before heading back to the starting point

The total run is 11.5 km and the medals are only for the top 75 finishers.
If I want to complete it in 50 minute mean I have to run 1 minute 45 second for every 400 m,
I dont think I can make it , especially I have been coughing for 2 weeks hence lack of training ..
What result I will get ? We'll see

__SCKLM__

Well , the big days I have been waiting for , 28/6/09 , SCKLM, Standard Chartered KL Marathon, 2000++ participants in Full Marathon, 3000++ participant Half Marathon and 7000++ for 10 km, the first half marathon in my life

wake up at 3 , take a cold shower and have some simple breakfast before take motor from Mungz and Dom's GPS handphone ...riding the motor in the cold wind for 25km ++ is not fun anyway , yet the warm hug from the leng lui behind me make me feel better : )

By the time we reach Dataran Merdeka, the gun shooting signal for Full Marathon had sounded, exactly 5 .The first thing I do is to find my Cari Running Friends to take my vest , and of course not forgeting some shot with them

Top right , bad boy,Lau sai ,Louis, HuiXin,
Bottom right, Nayiq,IAMHAU,anonymous,Me and ah xin

they say I look very fit in this photo , is that true? *wink*

of course , with my most ever needed support who are willing to wake up at 3 and accompany this crazy bf go running and wait him for 2 hours while he is on the run , Thank bao bei ~

To all of my friends, while you guys saying that Uni life is about LIM TEH till late mid night and feel proud of it , see this young lady already outside the field do stretching!!!! And you are just almost to go to your bed with exhausted mind? Think about it what is life

of course it is me

The run start at 615 am and I finish in

1 hour and 54 minutes

The moment I'm crossing the line , thx to whoever took it

The crowd at around 830 am , and more and more are coming back!!!

Another shot with SJ before we go home around 9 .Well , I dint meet with my cari friends after run , coz we have to go back early and go midvalley SHOPPING !!!



Official Result:

Name:	ONG GHEE OON (MAS)
Net Start:	06:13:01	Category:	Half Marathon 21km
Net Time:	01:54:51	Position:	142
Finish Timing:	01:54:51.00

Every steps move me forward ,
every droplet of sweat mark my effort ,
and the medals is what I get for

I do not mean to say all of the long distance runners are determined and delicated, but those who are not , would not be able to complete the run



NEXT: Men'shealth 2009 Night Run at Putrajaya on 25/7/09

__Tapering__

TAPERING the is a noun which refer to the period around one week before the Run. During Tapering , runners should cut down their training intensity and rest their body mechanism to make sure they are at their optimum condition for the Run on the Run day .

Meanwhile , Runners have to consume more carbohydrate food like potato, rice, noodle , fruit in order to store more glycogen in their body, the quantity of carbo food to be consumed during the tapering is based on some calculation referring to our weight . Glycogen is the main source of power in our body , the storage will transform into energy form and help us a lot during a long exhausting race like Half Marathon (21km) and Full Marathon (42.195km). The process of storing glycogen is called CARBOHYDRATE LOADING.

Except that , runners should also consume more water to prevent dehydrated in the Run

Last training tomorrow

Count Down 5 days to KL-Marathon
and
4 days to see my galgal!!!!

__I'M SO SORRY___

The first pressie from Siew Jin is "DESTROYED" by the MAX!!!F*ck!!!!

the late Qiong Qiong

I'm so so so sorry for not taking care him!!!!

SORRY!!!!

__As Inspiration__

A forward email from shanshan and I love this

Don't take decision when you're ANGRY

And I am kind of this

I won't ask anyone to stay/leave
if he/she wanna leave/stay

I won't expect they to understand me totally so
don't expect me to understand you totally as well

I know with my asshole attitude I won't get much friends
and I'm not expecting that too,
few is enough,
those who understand me,
and those who are not,
you may take it you never know me in your life
I am sad,
absolutely,
but time will help me get over it

I have no idea is it he/ she is your world or not
but SHE is my world, so don't blame

Friend is those who never ask you to stay
because they know you will never leave

Don't ask why I'm so stubborn,
because that is me,
18 is like this , 21 is also like this,
and I assure you, even 81, I will still like this

but if you still wanna ask, go ask shanshan because she know me well XD

No one is number one in my heart ,
unless you choose to out of my mind

__KL Marathon 09__

.

.

Charter Standard KL Marathon

Another big days not only for me ,but is also for the all runner in Malaysia ,28/6/2009, The Grand Charter Standard KL Marathon , at Kuala Lumpur , which 12500 people have already registered for it.

Running does help us to build a healthier life, and bring us a great sense of accomplishment . You need endurance, determination and the hunger , to keep your butt swinging, keep your leg moving for few hours, even the following step is harder and harder than the previous one , but we, the runners, we know exactly how it taste like when you cross the finishing line , exhausted, worn out, fatigued, hardly move the leg , but the satisfaction is overwhelming they all..

And for your information , there a handful of runner die in the run, yet, closing the road for marathons prevents more traffic deaths than running caused [ Quoted from Men's Health Feb 2009 ]

It would be the first half marathon ( 21.097 km ) in my life , and I've spend half year to prepare for it .

and now

I'm the waiting the BIG DAY


The Venue Map

The Route map , click on it to view a larger view

For those who are interested on it please view http://www.kl-marathon.com/ for more information.




Why I run? Well , many people can run fast , some can run far, but only a few of them can run far and fast, and I'm one of them, that is why I RUN

__MostImportantFemalesInMyLife__

My adorable sister
I'd forget how many promises I owe you,
how many times I have missed your birthday ,
but you're always the most important female in my life,
as you always are

My leng lui gal gal
Sun will set ,
Star will dim,
Moon might faint,
when the day replace the night,
but the love shall never die,
Till the end of our life.

The female who give birth to me,
that is why she deserves the biggest pic.
I don't know how many apologizes I should say,
for all the cold shoulder I shown you all the years.
I don't know how many thanks I should say,
for your never ending tolerance and acceptance.
I don't know how many heart I still left to melt,
for all the care you always give.
Yet,
Thank You Mom

My best female "Net Friend"
YeapShanShan
my most trusted listener

Hmmm, My first love
you leave me not only a dozen of heart broken night
but also a boxes full of happiness
Thank for all the memories

My best female friend in MMU, Miss Ee
Thank for the tolerance so far

LAST BUT NOT LEAST!!!!
My SISs!!!
Hope that you guys can always be my ah sou : )
He is slimming down, but he still keep his big stomach for you!!
You know He love you!!!
He is improving , a bit slow, but it's ok~
Hardly see him playing game nowadays ...
nice to meet you~

P.s Berz: you make me headache for choosing the right photo!!! all of your photo are so artistic

__It's Funny__

.
.
.
You teach him to be trust worthy, be responsible ,
be dignity, be punctual , be respectable, be reasonable ...
Yet it end up you don't trust him has behold what you have taught him...
You teach him well but you don't believe you are...
pathetic

__The Road Not Taken__

Two Roads diverge in a yellow wood,
And sorry I could not travel both,
And be a traveler, long I stood,
And looked down one as far as I could,
To where it bents in the undergrowth;

Then took the other, as just as fair,
and having perhaps a better claim,
Because it was grassy and wanted wear.
Though as for that the passing there
Had worm them really about the same.

And both that morning equally lay,
In leaves no step had trodden black,
Oh, I keep the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh,
Somewhere ages and ages hence;
Two roads diverge in a yellow wood , and I
I took the one less traveled by,
And that has made all the difference.

I might not be able to opt for previous decision , but I will make all the coming decision

__ThePerfectOne__

Every one is looking for the perfect half in their life and finally...

I have'found mine so how about you guy ?

.

.

.

.

p.s hope you can get yours soon , realli soon : )

__无赖正义__

无赖正义


双手紧握拳头 张开又留下什麼
等待适合的风 带我飞越尽头
曾经脆弱 独自承受 伤痛

曾经爱过以后 心痛 放手 人总要学会软弱
(堕落 失控 充满挣扎的生活
我的 轮廓 消失只留下沉默)
曾经活著痛著 你也能轻松看透
(宿命 嘲笑 我注定是个小丑 我看不透)

我用我的无赖遮掩 谎言 从前 我太好骗
你用你的正义对抗 这可怜
虚伪 善变 破碎的夜
狼狈 崩溃 颓废 天黑
最后 被我 撕裂