Spirit of Marathon
Wake up at 7.00 am , have my 3 pieces of chocolate and fill my running water pack with water , and of course do some warm up before take off to Ixora
Me ,of courseWell , this time it work better , around 70 participants show up, they start at 8.00am sharp for women and men 3 minutes right after the ladies.
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The route is :
Ixora-MainGate-yellowhouse-Uptownmarket-MMucampus-BackGate-Ixora-last house of last row in Taman Dahlia-and follow the coming route back to Ixora again, which is approximately 5.6 km
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Well, I make it 22:30 minute which is 4:30 minute faster than my regular training timing and I get 7th place, not abd I would say , but not good enough . I lost my tempo , but if I didnt do so , I will not be in top 10 . I have really outdone myself for this event , hope there are few more coming up in future.. ^^
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The Medal I get , I still have a top 10 finisher cert in pending ^^
P.s Congraz to ISS for making this event an success!!! Well done
我说过我会活得更好，我做到了
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