__OneDayInMyMidTermBreak__

Well , now is our mid term one week break , so let me start will "hey dude , how's your doing ?"haha...

It's already thursday of our mid term break , and I decide to post a blog about my one-day-life in this break.

Wake up at 6.oo a.m , oMg I just miss one leng lui 20 miss called??? Not, it is just a sms state i miss 20 miss call from her at mid night when I was already fall asleep by that time...

Put on my running attire, have 1 pieces of chocolate to boost my energy and do some warm up before have a 6.1 km route trial of this coming saturday competition " Spirit of Marathon" organised by ISS ..

The route is from Ixora to Jusco to Pantai Hospital and back to Ixora which I took 29:11 minute to finish it . not bad I would say but not good enough.

My Running Shoe , Mizuno wave precision 8

back at 6.40 a.m , have a 10 minutes break and another piece of chocolate before carry out my body building 12- stages work out which suppose to be carried out 3 per times suggested by Men'sHealth Magazine



Snap taken after the work out

Not really have 6 packs , but lot of excessive fat is eliminate during this 8 weeks effort

Hw many sunrise view have you missed in your life? and hw many you gonna miss in your future ?

another snap taken after bath...>.< kind of confident while looking at my body nowadays, for the first time in my life

Can Baked Bean and egg for my breakfast

while we can get roughly rm0.40 per cup of coffee at our home with its refreshing and frangrant smell , why want to spend rm10.00++ at starbuck ? To show we are just abit well educated or we are totally not influenced by the economic downturn? Kind of ironly

My breakfast
sweet potato- Carbohydrate supplier to provide energy
Red bean + egg- Protein supplier for muscle building
RM0.40 COFFEE to get myself ready for the rest of the day

a glimpse on the outside world , sunshine is filling the world with new hope , dunt you agree?

Well , khairy at the front

while Lee chong wei , Beckham , and 7 times France LE Tource Champion Lance Armstrong at the back ? which you will vote to read first ? Well , I'll certainly will vote for second , like I always do

Phitem Necklace which is my 21st birthday present from TTC , it help to manage the magnetic field on our body and improve our stamina whether in sport or in daily life, and It does help me to run for another Km without feeling any exhaustion.. thx dudes

Adidas Running water pack from beloved Mungz , SoonZai and Dominic , my ever dream pressie ^^

My desk , kind of messy here ^^


now is already 820 am , gonna go wet market to get some indigient for tonight dinner which is

1 bacolli , 2 carrot and some green bean


My adorable cousin , who wanna bet with me on hw many admirers she get next time? *wink*


My another birthday pressie from Miss Ee

10.10am now , time to start study ... Let's start with revision over MEchanics Chap 1 part II

not forget to turn on my movie downloader ....Nope , it is not porno!!! ><

My ta pao lunch which cost me rm 4.50 , 1 meat 1 chicken and tau geh , hardly see rice? This wat i call big appetite man

watching at movie while having meal is kind of enjoyable stuff right ? I'mnot gonna miss this

around 1.00 pm , second phase , read and do my own note for mechanics 2nd chapter


snap while studying
dialouge box with my leng lui chau shan shan , still single , and finding someone who like to travel to be her bf, so who interested?

3.10 pm ... Give me a God Damn tea Time Break!!! Yea~

after return and borrow the book from library , it is around 330pm , and i start preparing my dinner ....

430 pm , guess wat ? I have a plan disturbance ...he is asking me for table tennis !!! why not?

So here come my Dinner arouund 700pm , you might ask ,"can you full by taking this?"
well , you make it 2 bowls....

Ntg special after my dinner , stick to the plan do my F**king mental -gruelling mechanic notes
while chatting with shanshan

now is 1051pm .. jz finish second part of chap 2 , still 2 part to go , which I plan to finish it tmr. Have a cup of coffee , and finish my today newspaper before I off to bed at 12.00 ..

So that is one day in my mid term break ? How is yours?