__Tapering__

TAPERING the is a noun which refer to the period around one week before the Run. During Tapering , runners should cut down their training intensity and rest their body mechanism to make sure they are at their optimum condition for the Run on the Run day .

Meanwhile , Runners have to consume more carbohydrate food like potato, rice, noodle , fruit in order to store more glycogen in their body, the quantity of carbo food to be consumed during the tapering is based on some calculation referring to our weight . Glycogen is the main source of power in our body , the storage will transform into energy form and help us a lot during a long exhausting race like Half Marathon (21km) and Full Marathon (42.195km). The process of storing glycogen is called CARBOHYDRATE LOADING.

Except that , runners should also consume more water to prevent dehydrated in the Run

Last training tomorrow

Count Down 5 days to KL-Marathon
and
4 days to see my galgal!!!!

__I'M SO SORRY___

The first pressie from Siew Jin is "DESTROYED" by the MAX!!!F*ck!!!!

the late Qiong Qiong

I'm so so so sorry for not taking care him!!!!

SORRY!!!!

__As Inspiration__

A forward email from shanshan and I love this

Don't take decision when you're ANGRY

And I am kind of this

I won't ask anyone to stay/leave
if he/she wanna leave/stay

I won't expect they to understand me totally so
don't expect me to understand you totally as well

I know with my asshole attitude I won't get much friends
and I'm not expecting that too,
few is enough,
those who understand me,
and those who are not,
you may take it you never know me in your life
I am sad,
absolutely,
but time will help me get over it

I have no idea is it he/ she is your world or not
but SHE is my world, so don't blame

Friend is those who never ask you to stay
because they know you will never leave

Don't ask why I'm so stubborn,
because that is me,
18 is like this , 21 is also like this,
and I assure you, even 81, I will still like this

but if you still wanna ask, go ask shanshan because she know me well XD

No one is number one in my heart ,
unless you choose to out of my mind

__KL Marathon 09__

.

.

Charter Standard KL Marathon

Another big days not only for me ,but is also for the all runner in Malaysia ,28/6/2009, The Grand Charter Standard KL Marathon , at Kuala Lumpur , which 12500 people have already registered for it.

Running does help us to build a healthier life, and bring us a great sense of accomplishment . You need endurance, determination and the hunger , to keep your butt swinging, keep your leg moving for few hours, even the following step is harder and harder than the previous one , but we, the runners, we know exactly how it taste like when you cross the finishing line , exhausted, worn out, fatigued, hardly move the leg , but the satisfaction is overwhelming they all..

And for your information , there a handful of runner die in the run, yet, closing the road for marathons prevents more traffic deaths than running caused [ Quoted from Men's Health Feb 2009 ]

It would be the first half marathon ( 21.097 km ) in my life , and I've spend half year to prepare for it .

and now

I'm the waiting the BIG DAY


The Venue Map

The Route map , click on it to view a larger view

For those who are interested on it please view http://www.kl-marathon.com/ for more information.




Why I run? Well , many people can run fast , some can run far, but only a few of them can run far and fast, and I'm one of them, that is why I RUN

__MostImportantFemalesInMyLife__

My adorable sister
I'd forget how many promises I owe you,
how many times I have missed your birthday ,
but you're always the most important female in my life,
as you always are

My leng lui gal gal
Sun will set ,
Star will dim,
Moon might faint,
when the day replace the night,
but the love shall never die,
Till the end of our life.

The female who give birth to me,
that is why she deserves the biggest pic.
I don't know how many apologizes I should say,
for all the cold shoulder I shown you all the years.
I don't know how many thanks I should say,
for your never ending tolerance and acceptance.
I don't know how many heart I still left to melt,
for all the care you always give.
Yet,
Thank You Mom

My best female "Net Friend"
YeapShanShan
my most trusted listener

Hmmm, My first love
you leave me not only a dozen of heart broken night
but also a boxes full of happiness
Thank for all the memories

My best female friend in MMU, Miss Ee
Thank for the tolerance so far

LAST BUT NOT LEAST!!!!
My SISs!!!
Hope that you guys can always be my ah sou : )
He is slimming down, but he still keep his big stomach for you!!
You know He love you!!!
He is improving , a bit slow, but it's ok~
Hardly see him playing game nowadays ...
nice to meet you~

P.s Berz: you make me headache for choosing the right photo!!! all of your photo are so artistic

__It's Funny__

.
.
.
You teach him to be trust worthy, be responsible ,
be dignity, be punctual , be respectable, be reasonable ...
Yet it end up you don't trust him has behold what you have taught him...
You teach him well but you don't believe you are...
pathetic