__Tapering__

TAPERING the is a noun which refer to the period around one week before the Run. During Tapering , runners should cut down their training intensity and rest their body mechanism to make sure they are at their optimum condition for the Run on the Run day .

Meanwhile , Runners have to consume more carbohydrate food like potato, rice, noodle , fruit in order to store more glycogen in their body, the quantity of carbo food to be consumed during the tapering is based on some calculation referring to our weight . Glycogen is the main source of power in our body , the storage will transform into energy form and help us a lot during a long exhausting race like Half Marathon (21km) and Full Marathon (42.195km). The process of storing glycogen is called CARBOHYDRATE LOADING.

Except that , runners should also consume more water to prevent dehydrated in the Run

Last training tomorrow

Count Down 5 days to KL-Marathon
and
4 days to see my galgal!!!!

__I'M SO SORRY___

The first pressie from Siew Jin is "DESTROYED" by the MAX!!!F*ck!!!!

the late Qiong Qiong

I'm so so so sorry for not taking care him!!!!

SORRY!!!!

__As Inspiration__

A forward email from shanshan and I love this

Don't take decision when you're ANGRY

And I am kind of this

I won't ask anyone to stay/leave
if he/she wanna leave/stay

I won't expect they to understand me totally so
don't expect me to understand you totally as well

I know with my asshole attitude I won't get much friends
and I'm not expecting that too,
few is enough,
those who understand me,
and those who are not,
you may take it you never know me in your life
I am sad,
absolutely,
but time will help me get over it

I have no idea is it he/ she is your world or not
but SHE is my world, so don't blame

Friend is those who never ask you to stay
because they know you will never leave

Don't ask why I'm so stubborn,
because that is me,
18 is like this , 21 is also like this,
and I assure you, even 81, I will still like this

but if you still wanna ask, go ask shanshan because she know me well XD

No one is number one in my heart ,
unless you choose to out of my mind

__KL Marathon 09__

.

.

Charter Standard KL Marathon

Another big days not only for me ,but is also for the all runner in Malaysia ,28/6/2009, The Grand Charter Standard KL Marathon , at Kuala Lumpur , which 12500 people have already registered for it.

Running does help us to build a healthier life, and bring us a great sense of accomplishment . You need endurance, determination and the hunger , to keep your butt swinging, keep your leg moving for few hours, even the following step is harder and harder than the previous one , but we, the runners, we know exactly how it taste like when you cross the finishing line , exhausted, worn out, fatigued, hardly move the leg , but the satisfaction is overwhelming they all..

And for your information , there a handful of runner die in the run, yet, closing the road for marathons prevents more traffic deaths than running caused [ Quoted from Men's Health Feb 2009 ]

It would be the first half marathon ( 21.097 km ) in my life , and I've spend half year to prepare for it .

and now

I'm the waiting the BIG DAY


The Venue Map

The Route map , click on it to view a larger view

For those who are interested on it please view http://www.kl-marathon.com/ for more information.




Why I run? Well , many people can run fast , some can run far, but only a few of them can run far and fast, and I'm one of them, that is why I RUN

__MostImportantFemalesInMyLife__

My adorable sister
I'd forget how many promises I owe you,
how many times I have missed your birthday ,
but you're always the most important female in my life,
as you always are

My leng lui gal gal
Sun will set ,
Star will dim,
Moon might faint,
when the day replace the night,
but the love shall never die,
Till the end of our life.

The female who give birth to me,
that is why she deserves the biggest pic.
I don't know how many apologizes I should say,
for all the cold shoulder I shown you all the years.
I don't know how many thanks I should say,
for your never ending tolerance and acceptance.
I don't know how many heart I still left to melt,
for all the care you always give.
Yet,
Thank You Mom

My best female "Net Friend"
YeapShanShan
my most trusted listener

Hmmm, My first love
you leave me not only a dozen of heart broken night
but also a boxes full of happiness
Thank for all the memories

My best female friend in MMU, Miss Ee
Thank for the tolerance so far

LAST BUT NOT LEAST!!!!
My SISs!!!
Hope that you guys can always be my ah sou : )
He is slimming down, but he still keep his big stomach for you!!
You know He love you!!!
He is improving , a bit slow, but it's ok~
Hardly see him playing game nowadays ...
nice to meet you~

P.s Berz: you make me headache for choosing the right photo!!! all of your photo are so artistic

__It's Funny__

.
.
.
You teach him to be trust worthy, be responsible ,
be dignity, be punctual , be respectable, be reasonable ...
Yet it end up you don't trust him has behold what you have taught him...
You teach him well but you don't believe you are...
pathetic

__The Road Not Taken__

Two Roads diverge in a yellow wood,
And sorry I could not travel both,
And be a traveler, long I stood,
And looked down one as far as I could,
To where it bents in the undergrowth;

Then took the other, as just as fair,
and having perhaps a better claim,
Because it was grassy and wanted wear.
Though as for that the passing there
Had worm them really about the same.

And both that morning equally lay,
In leaves no step had trodden black,
Oh, I keep the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh,
Somewhere ages and ages hence;
Two roads diverge in a yellow wood , and I
I took the one less traveled by,
And that has made all the difference.

I might not be able to opt for previous decision , but I will make all the coming decision

__ThePerfectOne__

Every one is looking for the perfect half in their life and finally...

I have'found mine so how about you guy ?

.

.

.

.

p.s hope you can get yours soon , realli soon : )

__无赖正义__

无赖正义


双手紧握拳头 张开又留下什麼
等待适合的风 带我飞越尽头
曾经脆弱 独自承受 伤痛

曾经爱过以后 心痛 放手 人总要学会软弱
(堕落 失控 充满挣扎的生活
我的 轮廓 消失只留下沉默)
曾经活著痛著 你也能轻松看透
(宿命 嘲笑 我注定是个小丑 我看不透)

我用我的无赖遮掩 谎言 从前 我太好骗
你用你的正义对抗 这可怜
虚伪 善变 破碎的夜
狼狈 崩溃 颓废 天黑
最后 被我 撕裂

__TagTeam2009Champion__

Tag Team 2009 Champion Team
孤单北半岛

Back Left- De An The incredible beginner (Kelantan)

Back Mid- Chin Han The Team Stylist (Penang)

Back Right- Alex The Helmet ( His Hair Style ) (Kelantan)
-Team's main power-Safest man on the earth

Front Left- Hoong The Entertainer
- TTC president - Fatty (Penang)

Front Right- G.K the Strategy Provider
- Team Leader (Penang)

__RandomThoughT__

GettingBetter
.
ShAllnVrLoOkBAckOnceDecIded
.
WHenGoodiSJusTnoTGoodEnouGh
.
IWantMore
.
PerHapsIcAnDoIt
.
Hot
.
DuntDotHeSaMEMistaKe
.
NIcePant
.
HUngRy
.
Haihz,ForWhaTleH
.
NopeYouaIntGetME
.
WhoIsShe?
.
PretTyLongLeG
.
YouLooKlaolaN
.
eAt
.
FulL
.
FurTher&FasteR
.
起跑了就没有停下来得理由
.
SweeTMommy
.
NiteZaNdSweeTdReaM

__InARelationship__

For me , the most important thing in the relationship is not how happy the 2 person can be , but is how the 2 person helping each other, stand side by side, get through all the hard time , challenges and uphill struggling .

Just like what shanshan said , anyone can steer the ship when the sea is calm, and only God know what is true love at hard time. The sweet moment might just like ice-cream, taste sweet but melt soon , but the hard time going through experience, will forever planted in your heart...

Respect , Tolerance, Love, Care, Patience are all we need.

When you quarrel with your another half , just calm yourself by telling yourself that he/she loves you like you do, so that is why he/she get to be sensitive and emotional over some petty stuff. Don't even stubbornly wait for the another one to say sorry or break the ice after a frustrating quarrel, it doesn't mean you win or you are goo at endurance , in fact it just show you are stupid enough for so easily put your fate under unnecessary test.

Love him/her , Appreciate Him/her.

__Ideal Girl-friend__

Everyone is looking for his or her perfect life time partner , although most of them end up getting not what they expected in the beginning, but majority are happy ever after as well. So what is mine ideal gf?
.
I hope that my gf would have

First

Miss Choo de tolerance,

Miss Berz de sentimental

Miss Yeap de blur blur

Miss Yee de naughtiness

Miss Ee de communication skill

Miss Soo de big eye

Miss Lee de laziness

Miss Pang de loyalty

Miss Danielle de seriousness
Miss Melody de mischievous

ans last but not least,

Mommy de outgoing , caring and diligience

.

.

.

A bit too greedy ??? That is what call ideal...anyway, dream stay dream : )

__A Dedication__

A meaningful song that I would like to delicate to my one and theonly one sister and my going- to-to cyber de cute mommy.

.

MY WISH

RASCAL FLATT

.

I hope the days come easy and the moments pass slow,

and each road leads you where you want to go,

and if you're faced with a choice, and you have to choose,

I hope you choose the one that means the most to you.

and if one door opens to another door closed,

I hope you keep on walkin' 'til you find the window,

if it's cold outside,show the world the warmth of your smile,

but more than anything, more than anything,

.

My wish, for you, is that this life becomes all that you want it to,

your dreams stay big, your worries stay small,

You never need to carry more than you can hold,

and while you're out there getting where you're getting to,

I hope you know somebody loves you, and wants the same things too,

Yeah, this, is my wish.

.

I hope you never look back, but ya never forget,

all the ones who love you, in the place you left,

I hope you always forgive, and you never regret,

and you help somebody every chance you get,

Oh, you find God's grace, in every mistake,

and always give more then you take.

.

But more than anything, Yeah, and more than anything,

.

My wish, for you, is that this life becomes all that you want it to,

your dreams stay big, and your worries stay small,

You never need to carry more than you can hold,

and while you're out there getting where you're getting to,

I hope you know somebody loves you,

and wants the same things too,

Yeah, this, is my wish.

.

My wish, for you, is that this life becomes all that you want it to,

your dreams stay big, your worries stay small,

You never need to carry more than you can hold,

and while you're out there getting where you're getting to,

I hope you know somebody loves you, and wants the same things

too,Yeah, this, is my wish.

this is my wish

i hope you know somebody loves you

may all your dreams stay big(Repeat)(Chorus)

.

.

P.s Dreams come true : )

__Rainin' Night__

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忽然发现，我好像坚强得很久，怎么有点累了

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